Ayurveda offers natural and effective ways to manage joint pain by addressing its root causes, such as inflammation, poor digestion, and toxin buildup. Here are some proven Ayurvedic remedies:

1. Herbal Remedies

Ashwagandha – Reduces inflammation and strengthens joints.
Turmeric (Haldi) – Contains curcumin, a powerful anti-inflammatory agent.
Shallaki (Boswellia) – Helps in reducing pain and swelling.
Guggulu – Detoxifies and supports joint health.

2. Ayurvedic Oils & Massage (Abhyanga)

Mahanarayan Oil – Relieves pain and nourishes joints.
Dhanwantharam Oil – Beneficial for arthritis and stiffness.
Sesame Oil Massage – Helps improve circulation and flexibility.

3. Diet & Lifestyle Changes

Warm, easily digestible food – Avoid heavy, oily, and processed foods.
Ginger & Garlic – Natural anti-inflammatory agents.
Stay Hydrated – Drink warm water to flush out toxins.
Practice Yoga & Stretching – Asanas like Vrikshasana, Trikonasana, and Sukhasana help maintain flexibility.

4. Panchakarma Therapy (Detoxification)

Virechana (Purgation Therapy) – Removes toxins from the liver.
Basti (Enema Therapy) – Lubricates joints and removes excess Vata.
Swedana (Herbal Steam Therapy) – Helps reduce stiffness and improves circulation.

5. Ayurvedic Supplements

Triphala – Supports digestion and detoxification.
Giloy – Reduces joint inflammation and boosts immunity.

6. Avoid These Triggers

Cold & damp environments – Aggravates Vata dosha.
Junk food & carbonated drinks – Increases toxins in the body.

By following these Ayurvedic practices, you can naturally manage and prevent joint pain. If the pain persists, consult an Ayurvedic doctor for a personalized approach.