The liver is one of the most important organs in your body, responsible for detoxification, metabolism, and digestion. If your liver is functioning well, you will likely feel energetic and healthy. However, poor liver health can lead to various symptoms and health issues. Here’s how you can check if your liver is functioning properly:

Signs of a Healthy Liver

If your liver is in good condition, you should experience:
Clear skin – No excessive acne, rashes, or yellowish skin (jaundice).
Good digestion – No frequent bloating, constipation, or indigestion.
High energy levels – Feeling active and not fatigued.
Normal weight management – No unexplained weight gain or loss.
Healthy appetite – No sudden loss of appetite or nausea.
No pain or discomfort in the upper right abdomen – This is where your liver is located.

Warning Signs of a Poorly Functioning Liver

If your liver is struggling, you may notice:
Yellowish skin or eyes (jaundice) – A clear sign of liver trouble.
Dark urine and pale stools – Can indicate bile production issues.
Unexplained fatigue and weakness – Toxins may be building up in your body. Swelling in the abdomen or legs – Caused by fluid retention.
Frequent nausea or vomiting – The liver may not be processing food properly.
Easy bruising or bleeding – Due to reduced protein production for blood clotting.
Itchy skin – Can be linked to bile accumulation.

How to Keep Your Liver Healthy

Eat a balanced diet – Include fresh fruits, vegetables, whole grains, and lean protein. Avoid processed foods, excessive sugar, and unhealthy fats.
Stay hydrated – Drinking plenty of water helps flush out toxins.
Limit alcohol consumption – Excessive drinking damages liver cells.
Exercise regularly – Helps maintain a healthy weight and reduce fat buildup in the liver.
Avoid unnecessary medications and toxins – Overuse of painkillers and exposure to chemicals can harm the liver.
Get regular check-ups – A liver function test (LFT) can help detect any early issues.

If you suspect any liver problems, consult a doctor for proper diagnosis and treatment. Keeping your liver healthy ensures overall well-being and longevity.