Family Inheritance & Influences

The amount and distribution of body fat that you store may be influenced by the genes that you inherited from your parents. Your body's ability to turn food into energy, control your appetite, and burn calories as you exercise are all factors that genetics may affect. Typically, obesity runs in families. That isn't merely a result of the genes they have in common. Families also frequently have similar food and exercise routines.

Lifestyle choices

• Unhealthy diet: Weight gain is encouraged by diets high in calories, lacking in fruits and vegetables, abundant in fast food, and packed with high-calorie drinks and large quantities.
• Liquid Calories: Alcoholic calories in particular allow people to consume large amounts of calories without feeling full. Other calorie-dense liquids, including sugary soft drinks, can significantly increase weight gain.
• Inactivity: If you lead a sedentary lifestyle, it's simple to consume more calories everyday than you burn off through exercise and daily chores. It is sedentary to stare at computer, tablet, and phone screens. Spending a lot of time in front of a screen is strongly linked to weight gain.

Certain diseases and medications

Obesity in some individuals can be linked to a medical disease, such as Prader-Willi syndrome, Cushing syndrome, or another disease. Reduced exercise might arise from medical issues like arthritis, which can also cause weight gain. If you don't make up for the weight loss with diet or exercise, several drugs can cause it. These drugs include a variety of beta blockers, steroids, antipsychotics, anti-seizure meds, diabetic medications, and antidepressants..

Age

Even very young children can develop obesity. But as you get older, hormonal changes and a less active lifestyle make you more likely to become obese. Additionally, as you become older, your body's muscle mass begins to decline. A decrease in metabolism typically results from less muscular mass. These modifications lower calorie requirements as well, which may make it more difficult to lose weight. As you become older, you'll probably put on weight if you don't consciously monitor what you eat and up your physical activity.